My daughter has been going to The Zone since it opened. She plays softball and her coaches said she needed to increase her speed and agility. She has greatly increased both, as well as her strength, through the middle school zone classes that she attends 2-3 times per week. She enjoys the workouts so much that she convinced her little sister to go too.
Both of my boys age 10 & 12 work out at The Zone and I attend classes with them. The staff is great. They guide them through cardio, agility and weight training exercises while ensuring they are performed safely. It also makes sure I get in a workout and the boys love training with their Dad.
Highly recommend
As a beginner, I was nervous, but Zoe made the class so welcoming & easy to follow. She guided us through each pose and provided helpful modifications, making sure everyone felt comfortable. The atmosphere was relaxing, and I left feeling refreshed and energized. If you’re looking for a beginner-friendly yoga class with a fantastic instructor, I highly recommend Zoe’s class!
Shop: 6433 Boucher Drive, Edmond Oklahoma 73034
Call (405) 406-1151
Email: [email protected]
Site: https://www.thezonesportsandfitness.com/